Jillian Michaels has conceptualized the fitness chart for many people around the world. She has introduced an online program that starts with a simple quiz that needs to be answered by an interested person. The questions cater to the basic information about the health and the weight of the person. The program given to an individual depends on the body type, fitness level, emotional tendencies, metabolic profile, health condition and personal goals. Unlike The Biggest Loser Diet, this program gives equal priority to carbohydrates, fats, proteins and vitamins. The plan is categorized into fast oxidizer and slow oxidizer. A fast oxidizer is required to consume more of proteins and fats whereas a slow oxidizer has to include carbohydrates in the meal plan. Exercises to be followed depend on a personal level. Exercise schedule is provided online and queries on the same can be discussed with other people enrolled in the program. This kind of interaction is very helpful in boosting confidence levels and inculcates a sense of responsibility towards the program. However there are various advantages and disadvantages of enrolling in this program.

The biggest advantage is that this kind of plan is customized depending on the goals, body type and fitness levels of a person. The membership comes with free recipes. Hesitant people can take a free trial of one week and decide on availing the service. Members can be assured about saving money on gym as all exercises can be easily done at home. Psychological help and online support is provided to the members, in case of any doubts. The biggest disadvantage is that people should commit to this plan for a period of five weeks. Food options for vegetarians and coeliacs are not provided in the plan. Exercise seems to be a difficult option for people who don’t prefer exercising. The Biggest Loser Diet too faces similar problems, as the person might not be able to make the correct judgment.